Monday, November 12, 2007

Eat your greens(purples?)

Tonight was a rather peaceful simple night without any worries so i decided to whip something up that takes longer than a peanut butter banana sandwich. I had some breaded chicken seitan in the freezer and decided to go southern with a chiken fried seitan, a creamy sausage gravy, some greens and sweet potatoes. The gravy was adapted from the PPK white bean gravy.


1/2 can white beans

1 table spoon sage( dried but fresh is preferred)

1/4 cup finely chopped onions

1/4 cup small diced seitan sausage( Gimme lean or use home made like me!)

salt and pepper

Vegetable broth for thinning

(soy milk for creaming)


1. cook the onions and sausage in a small saucepan until slightly browned and translucent

2. puree beans and seasonings in blender with veg stock

3. add puree to sausage mixture then cook til bubbly (add soymilk if desired)

Serve this over the chicken fried seitan with some garlic sauteed purple kale and spinach, and some sweet potatoes and you have yourself a real comforting and cruelty free meal.

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